Counselling
South Coast Counselling
South Coast Counselling offers a safe, supportive, and confidential space where you can explore any concerns, challenges, or worries you may be experiencing. It is a place to better understand your thoughts, feelings, values, and beliefs, while reconnecting with yourself in a meaningful way.
The service is delivered using an integrative approach to therapy, drawing on a range of therapeutic models and techniques to provide compassionate, personalised support tailored to your individual needs. I offer a warm, non-judgemental, shame-free space where you can feel heard, understood, and supported throughout your counselling journey. I also understand that beginning therapy for the first time can feel daunting, and I welcome any questions you may have to help make the experience as comfortable and positive as possible.
Counselling
I offer a calm and supportive environment where you can talk openly and explore your concerns in confidence and without fear of judgement. My practice provides confidential counselling services and clinical supervision, with face-face appointments based in Minster Ramsgate, conveniently located for easy access from Broadstairs, Margate, Deal, Dover and Canterbury via public transport links, including both bus and train services. I also offer online sessions, as well as walk & talk “eco-psychotherapy” within the local area.
Couple Counselling
Relationship counselling / Couple counselling- is a form of therapy that looks to improve communication and resolve issues. When we are in or have been in relationships, we can fall into the trap of not listening to the other person or not communicating our needs clearly, taking each other for granted
Children and Young People
Counselling for children and young people can help support the navigation of children’s development stages and also help to succeed their academic goals and offer support for social and emotional growth.
Walk & Talk
Instead of sitting in front of your counsellor in a traditional therapy room, the counselling session takes place outdoors walking side by side. Some clients are more comfortable walking and talking and find it easier to start discussing their problems when strolling along a country or seaside path or around the local area.
Single Session
Single session therapy is a one off session that focuses on your current concerns and looks at your end goals and what can be put into action to reach that goal. This is done by looking at your strengths and skills and ways that encourage you be confident in meeting your future goals and exploring what might be holding you back.
TFT
TFT is an energy tapping technique which involves tapping on various acupuncture points on the body. This helps to alleviate distress including stress, anxiety, Obsessions, Panic Attacks, and Depression.